![]() "We don't sweat things like what you wear to work, what your title is or whether you got permission to try something new," Mr. The agency recorded a seven-out-of-seven score when surveyed employees were asked to rate the agency on work schedule flexibility. What we learn is the foundation of future success." "We demand that our team tries new ideas and takes risks. "Intellectual curiosity is critical to our culture," Mr. Management does a good job of building a sense of shared mission for the organization.My company is financially solid and healthy.The relationship between myself and my manager is mutually supportive.I am adequately thanked and recognized for my work.I am challenged and interested in my work.Would you recommend this company as a great place to work?.One-hundred percent of SIlverback employee surveys gave the agency a five-out-of-five score in the following six categories: Each response was reviewed by a panel of Washingtonian editors. Over 8,000 employees from 200 companies completed anonymous surveys sharing their own impressions of day-to-day life in their workplace. Washingtonian's annual Great Places to Work list is, according to the publication, "open to any company or nonprofit as long as it has an office in the greater Washington area." The application process includes several in-depth questions about a company's industry, size, management structure, benefits, culture, educational opportunities, philanthropic efforts, wellness programs, employee turnover and more. 5000 and was recognized as one of the Washington Business Journal's 2016 Best Places to Work. Silverback Strategies specializes in SEO, Paid Search, Social, Content Marketing and Web analytics. This recognition is a real testament to the high-performance, tight-knit culture that our team has built at Silverback over the past 10 years." "The ability to recruit and retain top tier talent is critical to the success of any marketing agency. "Our industry is driven by technology but our company is defined by our people," says Neil Welsh, president and founder of Silverback Strategies. metro area to be included in the annual roundup of top workplaces. Silverback is one of only 50 companies from the Washington, D.C. Silverback Strategies may also be known as or be related to Silverback Strategies and Silverback Strategies L.L.C.ALEXANDRIA, Va., Ma/PRNewswire/ - Silverback Strategies, a digital performance marketing agency located in Alexandria's historic Old Town, has been named to Washingtonian's exclusive 2017 list of Great Places to Work. The data presented on this page does not represent the view of Silverback Strategies and its employees or that of Zippia. None of the information on this page has been provided or approved by Silverback Strategies. While we have made attempts to ensure that the information displayed are correct, Zippia is not responsible for any errors or omissions or for the results obtained from the use of this information. Sources of data may include, but are not limited to, the BLS, company filings, estimates based on those filings, H1B filings, and other public and private datasets. The data on this page is also based on data sources collected from public and open data sources on the Internet and other locations, as well as proprietary data we licensed from other companies. The employee data is based on information from people who have self-reported their past or current employments at Silverback Strategies. Zippia gives an in-depth look into the details of Silverback Strategies, including salaries, political affiliations, employee data, and more, in order to inform job seekers about Silverback Strategies. ![]()
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![]() ![]() Just recently I’ve realized how much benefit strong abs have to preventing and reducing pain in the back. I’m looking to do this to help counter back pain, that’s caused from spending (way) too long at my desk. Going forward, the next EMS training for me is going to be for the abdominal muscles. Here you can see how the colors of the lead wires are used on the diagrams The next phase of muscle stimulation In my opinion, it’s the best way to avoid cramp! It may even be more effective than a sports massage in this situation. I’ve not found any other technique or amount of stretching that can match it. The recovery programs are amazing – it almost feels like cheating! (Of course, that isn’t the case.) You run them after exercise and they increase blood flow and promote muscle relaxation, to help with the recovery. If you register the device when it arrives Compex extends the cover to 3 years:Ĭompex color codes the leads for each channel – this is really useful because the colors correspond to diagrams and pad placement in the manualĪs well as using it for strengthening my quadriceps I’ve found it useful for other things. Compex muscle stimulator range:Īll 3 come with a rechargeable battery and 2 year warranty. It’s a good job I did in the end because the two programs I now use most are for recovery and massage, (I’ll come onto recovery). I compared their range of units and decided I wanted the top-of-the-line device with the most programs! It didn’t take me long to convince myself that I’d make use of all the programs. Their devices looked great and consumer reviews were strong. I then decided to search for the best EMS machine, based on personal requirements.Īfter looking into a number of different devices, I discovered the highly rated Compex brand. I liked the idea of it, especially because there is virtually no strain on the joints. So I took it upon myself to do some research and found out about EMS and how it could be used to help build muscle. I can manage to cycle but if it’s really intense my knee can become a bit problematic – and there’s only so much I can do with leg weights. I love running – but unfortunately, my knees just can’t take it. It’s not that I didn’t want to exercise or put the effort in. I’d always convinced myself that I had a dodgy knee and there was nothing much I could do about it… how wrong I was.Īt first I didn’t take much notice to what the physical therapist had said about my quadriceps. I needed to make the muscles stronger and reduce the strain on the knee joint. More recently, I’ve worked with a physical therapist who advised me to strengthen the muscles in my legs, particularly the quadriceps. There’s only so much I can do with leg weights, due to a knee injury I sustained in the past. ![]() |